Hi! I’m Lou,

I am a qualified art therapist, yoga teacher, herbalist and reiki master, dedicated to the holistic healing of the mind, body, and soul. I specialise in helping individuals heal emotionally, physically and spiritually from whatever challenges they have been navigating. With a passion for guiding others toward alignment with their purpose and rediscovering their inner spark, my approach is rooted in creativity, compassion, and empowerment.

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My journey began in education, where I observed a profound need for emotional support and mindfulness in the classroom. This realisation led me to co-found Four You alongside my mother, a mission-driven initiative that brings human values-based education and mindfulness practices to public education, private client work, and the everyday lives of people seeking healing and growth. It is from this foundation that I created What Hides On The Inside, with the intention of creating resources and providing personalised holistic health coaching that guides individuals on their journey to heal and embrace their full potential.

 

My practice integrates my knowledge in art therapy, yoga, herbalism and reiki to provide a comprehensive approach to wellness. By blending these disciplines, I offer personalised support for: 

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• healing emotional wounds

• building confidence and self-esteem

• releasing limiting habits and beliefs

• supporting physical health and wellbeing 

• creation, cultivation and manifestation of your goals and aspirations

 

Whether through one-on-one sessions, workshops, or writing, I am passionate about helping others achieve holistic wellbeing and live authentically… and so wherever you are on your journey, I am here for you.