we are always in the process of reinvention. the highest version of who we are is not a fixed destination. it's an endless process of transformation. the cycle of death and rebirth, which constantly requires us to release the past and step into the future...
Hi, I’m Lou
Qualified Art Therapist, Yoga Teacher, Herbalist and Educator
I'm am deeply passionate about all things growth, and it is my mission to inspire the part of you that longs to heal to do just that... My mission is to guide you toward alignment with your true purpose and returning to the beautiful soul that you are, revealing what hides on the inside. Combining creativity, compassion, and holistic practices, I offer personalised tools and resources to support your journey of healing, empowerment, and transformation. Whether you're just starting or deepening your path, I'm here to help you live authentically and thrive...
HOLISTIC HEALTH COACHING
Are you tired of feeling stuck, lost and overwhelmed?
Has your perfectionism and low self-esteem disconnected you from who you truly are?
Do you feel as though you have tried everything to “get better” from your chronic physical symptoms such as IBS, bloating, skin conditions, irregular cycles, pain and fatigue but can’t seem to sustain the results?
You don’t have to navigate this alone.
Through a tailored, holistic approach, I am here to support you in healing, growing, and stepping into your full potential.
Whether you need:
-
emotional therapy
-
health and lifestyle guidance
-
mindful movement
-
herbal support
-
ongoing encouragement
We’ll create a plan that fits your life, your needs, and your goals. Get started with a custom healing plan here.
If you are wanting to commence your journey, but not quite ready to take the leap into one on one work... head over to my guidebooks page for self-paced courses, including the modalities listed above.
Let’s work together to bring balance, clarity, and lasting change into your life. You are worthy of the care and support you give so freely to others… Now it’s time to give that to yourself.